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when it rains it pours...

Ceekaye 9 posts Feb 09, 2006 3:35 PM	Just as week 3 had been underway, i came down with strep throat =[ How far will it throw me back, not exercising until i am well enough? [so far it has been 3 days since i have been able to exercise...] ---------- =D ~Ceekaye Last Edited Ceekaye on 9-Feb-2006 3:46 PM
Phil Kaplan 30 posts Feb 10, 2006 3:37 PM	Whenever a bacterial or viral infection knocks you back a notch, it's best to lay off the exercise, continue to eat supportively, drink lots of water, consider a few grams of Vitamin C throughout the day, and get lots of rest. You don't want the muscular system and the cardiorespiratory to compete with the immune system when you want all available energies to get you feeling healthy ASAP. Of course, a doc might prescribe a course of antibiotics. Once you're better, go back to Day 1. You'll be amazed how quickly you're right back where you were.
Flyer 1 post Feb 10, 2006 3:45 PM	About a year ago I did the typical guy thing. I was coming down with the flu and I thought I could beat it. I went into the gym, had a killer workout, and wound up having to lay off for about 5 weeks. Not only did I get the flu, I wound up with bronchitis and it dragged on for about a month. I learned my lesson. Now I don't stress if I have to lay off for a few days to let, as Phil says, my immune system do its thing. I also agree, once you get back to health muscle memory makes the transition period very quick. Relax C, watch some good movies. I just saw Hostage. Pretty good if you like that kind of flick.
Ceekaye 10 posts Feb 10, 2006 9:00 PM	Thanks....I really appreciate your help! (Hostage was a pretty good flick; I just watched The Last Samuri - another good flick ;] ) It seems that I am starting to get back to some semblance of normalcy; tomorrow I think I may start exercising again. It's been a week, and the medicine is just what i needed to get this thing over. Phil, day one?! okay, I can do that...but, shouldn't I bump it up to thorobred if I am going to start over again? I started the program at mid-level [Phoenix]. Whatever it takes...to reach my end goal I must lose about 12 percent of my bodyfat. So in a few weeks then, I am going to move up and onto Transform! I need to finish the 21DJ first, right? ---------- =D ~Ceekaye Last Edited Ceekaye on 10-Feb-2006 9:06 PM
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