How Can Anyone Offer a Program and GUARANTEE Fat Loss? The reality is, "anybody" can offer anything, and as Phil Kaplan points out on his Mind & Muscle Fitness Hour Radio Show, people fail to achieve their fitness or weight loss results primarily because they're being misled.  In today's twisted fitness marketplace, false promises abound.   Let's look beyond what anybody can do, and zero in on what Phil Kaplan has been doing since 1986.  Guaranteeing results and delivering . . . without fail! "Phil Kaplan does what nobody else does . . . and has mastered not only a complete grasp of the fitness truth, but a methodology of implanting it in the minds of others so they can really and truly gain control of their bodies.  He's a masterful trainer, but more importantly, he's a spellbinding educator who shocks people with the simplicity of fitness." - Dr. Barry Weitz

You've Had the Power to Change All Along   Phil will teach you how to unleash it!   If it were possible to have a body you absolutely loved by exercising less than you imagined necessary, if you were able to eat more than you imagined possible knowing that you were boosting metabolism and stripping away fat in the process . . .would it change your mind about your own potential?    Get Ready to Change!  Not only is it "possible," but if you open up to the very real potential of your very own human machine, the power you'll acquire will burst open the door to an entirely new future, mastery of your physical being!   If you're already certain you want to be at your absolute best, don't wait any longer.   Click here and begin the 21 Day Journey to Excellence.   If you want to think a little bit, to find out more, and to assess whether or not you really "need" a program aimed at physical betterment, let’s start here . . .

Wear a bathing suit in public.  Carry a 35 pound suitcase through the airport.  Move your couch from one side of the room to the other.  Run a mile.  Was that easy?  That was your fitness assessment.  Let's be honest.  Most people aren't in love with their mirrors.  Most people couldn't imagine fitting into pants they wore way back when.  Most Americans find themselves winded at even modest physical exertion.  Most Americans need clarity as to how to regain vitality, physical appeal, and a sense of control.  That's precisely what the 21 Day Journey delivers!

Nobody can honestly promise that in 21 days you'll be proud to lug your suitcase through the airport wearing a bathing suit . . . but Phil does boldly promise you'll notice things.  Good things.  Thrilling things. If fat loss is a goal, you'll have noticeably less fat. If energy is compromised radical energy increases are guaranteed. You'll see indisputable evidence metabolism is speeding up. Daily tasks and challenges will be met with greater ease. Endurance and stamina will increase dramatically. You'll notice more firmness, tone, and definition. Athletes will notice distinctive performance increases. Best of all  . . . you'll know precisely how to keep progress consistent and ongoing! With a newfound knowledge of the proven strategy of physical improvement, there are very few limits on your ability to take things as far as you'd like.   You'll know how to continually release fat and burn it as fuel, boosting your body's caloric expenditure every step of the way. You'll find mirrors and bathing suits become far less intimidating, in fact, with a bit of stick-to-it-iveness you'll embrace them. While others around you complain of aches, pains, and a lack of energy, you'll run figurative circles around them knowing as you become chronologically older you're resetting the clock to ensure you're biologically younger.   There isn't any magic.  There's only truth . . . and synergy.   If you're ready to begin, click here . . . if you're still in that crippling place where so many people wind up stuck . . . the "decision making process," keep on reading . . .      "SYNERGY" WORKS!

All of Phil's programs are built upon a foundation of "Synergy," the lock-and-key combination of moderate aerobic exercise, a concern for muscle, and supportive eating, and in the course of over 20 years, tens of thousands have sent Phil their heartfelt thank you's (you'll read some below).  The science isn't new, but the delivery is groundbreaking.  The 21 Day Journey is simply the next step in the evolution of Phil's mission to empower the masses, and it very well be the most powerful vehicle toward helping America find fitness once and for all!  Click to begin or read on to gain insight into some other elements that put the 21 Day Journey in a class by itself.

What Else Makes This Journey The Quintessential Transformation Program? All the synergistic components are integrated, but the exercise sessions are unprecendented in their time efficiency and their far-reaching benefits.  Exercise equipment is not necessary beyond a pair of dumbbells, some elastic tubing, and a stability ball. Results become apparent within days and as you progress along the journey you gain greater power and control over the way your body looks and feels Advanced exercisers will feel challenged and will benefit from enhanced recuperation time and those who are new to exercise will find a gradual progression allowing a sense of ease.  The better shape you're in, the more challenging the program becomes.  The more apprehensive you are about exercise, the more modest the progression will appear.  By using three never-before-identified categories, the 21 Day Journey is the only program that completely modifies itself to meet your exercise experience, your physical condition, and your mindset. Personal Trainers from around the world were some of the first people, outside of Phil's private clients, to gain exposure to this unique strategy for guaranteeing results, and every trainer has not only found his or her own physical improvement, but also a new power allowing them to guarantee results with their own clients. The program has an extreme lifetime value and in contrast to typical exercise texts, the educational component is packaged in fun, lively, animated presentations making the three week accumulation of information feel effortless. You'll get one hour of instruction per week, a total of three pre-recorded audio / video presentations over a 3-week period.  The instructional sessions, conducted in their entirey by Phil Kaplan, are each designed to implant a heightened understanding of the simple realities of boosting metabolism, eating for leanness, and making exercise efficient both in terms of time input and outcome.  Translation: You'll learn how to reshape your body literally any way you'd like! Each week you'll also downoad the newest exercise prescription and nutritional guidelines and you'll follow the program to the best of your ability.  As long as you commit to try, and you take some of the recommended actions, you cannot fail!  Perfection is not a requirement.  Phil will teach you to make little shifts in your present lifestyle that make integration of the program surprisingly simple. Are Results Lasting? - Success Story - John Kline

I first heard Phil on a radio show in New York City, and what he said made so much sense it stunned me. I immediately ordered his program and I'll admit at first I was apprehensive. He wanted me to eat more . . . and I was a chef!!! Eating. A lot. Still, when I read and listened it again made so much sense to me that I went ahead and committed to try his methods of exercise and living. The results were dramatic, and not only dramatic, but lasting. I have attained a great level of living and fitness, I have won physique and athletic awards, something I never thought I could do, and my life has turned upside down (for the better). Looking back, I had tried so many things before I came in contact with Phil Kaplan and his approach to fitness, and realize that I was like a dog chasing his own tail! I could always be found taking new supplements, trying new diets and wondering where all my hard work and sacrifice was going to. Phil's approach to integrating supportive eating and exercise into your life is real. If there's a message I'd like to put out there for anyone seeking what seems like an unattainable fitness goal, the solution is in front of you, and once you get started it's amazingly simple. Don't paralyze yourself thinking about it. Grab Phil's materials and run with it! The results are real! - John Edward Cline If you're ready to take John's advice, click here and begin the program.     A FEW WHO HAVE JOURNEYED Share Their Thoughts . . .   From Christina K, Mount Airy, MD   "Since the age of 17, I have always tried to stay away from eating junk food and eat healthily.  I was always a little on the chunky side, but maintained an active life-style...played softball, even lifted weights in high school for a time to build strength.  By the time I hit 25, i began to struggle with pounds.  An ACL injury in 1997 put me in more of a jam; despite my efforts to reverse the weight gain trend by counting calories, I continued to add the fluff.  Today at 37, married with a 5-year old, I have been the heaviest I've ever been [right after giving birth to my daughter I was just BIG].  Slowly over the last half decade I have managed to shed some of the fat, but not getting anywhere really.  I had just become sick and tired of being unhealthy.  Pissed off at the fact even!  Luckily, as fate would have it I stumbled upon your website as I researched some diet and exercise info.  Compared to any other "program" I may have checked out in the past, I was surprised to learn about the principles of thermic eating.  Synergy is the missing link! I have been applying it and find it quite liberating.  The exercise is practical and working well for fat loss."    In answer to the question, "what would you say to someone considering the program?," Christina writes:   "Are you kidding?! I have been telling anyone that would hear me on the subject of diet and exercise about the 21-day enlightenment!  I have alreay directed them to the website.  And, my continuous improvment should inspire them at least in some way.  I would tell them that they can't go wrong with the 21-Day program!"   - Christina K.     From Marianne J, Stuart, FL   "For once I'm glad I listened to my husband.  He's an exercise nut and over the past 15 years my exercise has been working, cleaning, and taking care of three kids.  I honestly didn't think I had the time to exercise, and also thought at this point in my life I just had to accept things the way they were.  My husband took me to your seminar in Fort Lauderdale and you opened my eyes to so much.  I came home wanting to follow everything you spoke about, but for some reason just couldn't get myself to do it until you offered the 21 Day Program.  The first week I knew everything you said was true.  After three weeks and after pulling clothes out of my closet I hadn't worn in four years, my 12 year old said, "Mom's getting hot Dad, you better keep working out."  Is there any question the program works?  I don't know how to thank you, but if you ever need a testimonial I'm ready, willing, and happy to share!"   - Marianne J.     Every Walk of Life?   Many advertisements promise their offerings are for people from "every walk of life," and the phrase is overused, but in this case it absolutely applies.  The 150 people who went through the Pilot version of the 21 day program before it was released publicly include:   Dan - a 300-pound competitive bodybuilder, went through the 21 Day Journey approximately one year after his last competition and in three weeks he learned to completely alter hs approach to physical improvement.  Dan, after the first week, was shocked to realize there are far more efficient methodologies of muscle stimulation than spending two hours in a gym pounding weights and machines.  As he noticed muscular improvement, he exclaimed, "the workouts are only 20 minutes . . . and I can't believe how my muscles feel it!  This is crazy!"  Of course, he meant "crazy" in the best sense of the word.   Mallorie - a Mom with grown kids who struggled with diets her entire life and was afraid of exercise . . . until the 21 Day Journey changed her life.  She became empowered by learning firstly that she can enjoy the exercise progress, secondly that she doesn't have to avoid food to lose fat, and thirdly, that she really does have control over her body!   Alan - with surgically replaced knees due to an accident, Alan developed severe limitations in movement and function.  He also, post-surgery, gradually put on over 100 pounds.  Beginning with the 21 Day Journey, Alan is more mobile than he's been in a decade, his doctor is amazed, and within the months that followed he's added muscle and dropped over 85 pounds.   There was also a traithlete, a diabetic, a former football player, a woman who had limited exercise to pilates and yoga, a sedentary computer programmer, a post-op gastric bypass patient, a CEO, and a pilot.  Every single one was thrilled with the outcome.  Every single one saw impressive change in 21 days.  Every single one is a person, just like you, who sought improvement and had perceived failure in the past with a host of purported solutions.   This short description of a variety of individuals who experienced the 21 Day Journey is simply an illustration of a microcosm of the multitudes of people the program "works" for.  There are now hundreds, soon to be thousands, of testimonials singing the praises of this revoluationary program, and there are tens of thousands who have been impacted in life-changing ways by Phil Kaplan's proven technology of change.  If you're not thrilled with the way your body looks and feels . . . this is it.  It's time to take the plunge.  It's time to put the program to the test knowing it's backed by an unconditional money-back guarantee.   The 21-Day Journey to Excellence is a cutting edge, real-world, anyone-can-do program that consistently delivers results far exceeding expectations for anyone willing to commit to a 3-week journey.  This isn't a journey that requires an airplane flight.  You don't even have to leave your own home.  The only thing that will prevent you from making the next 3 weeks the most rewarding 21 days of your life is the failure to take action.  If you've ever felt as if you've failed with a fitness program, remember, this one is guaranteed by the expert fitness leaders rely on, the fitness professional who has built his career on trust and integrity. This is the real deal.   At any given moment you're building and breaking down cells.  Nothing stays the same.  You're either improving or your deteriorating.  The decision to improve should be as simple as getting started on the Journey.    Click here and begin your 21 Day Journey to Excellence NOW!     Do You Still Have Questions?   How long will it take to see results?   You'll notice changes in energy within 3 days.  You'll notice your body starts to move better, tasks get easier, endurance increases, and your mood is enhanced within the first week.  By the end of the second week you'll notice bodyparts developing a bit more tone, things that were flabby will feel a little more solid to the touch, and you'll find life gets easier.  By the end of the third week you'll have completely integrated the concept of supporitve eating, you'll have very very clear evidence you'll kicked metabolism forward, and you'll see fat reduction in whatever you perceive to be your greatest trouble areas.  Clothes will fit better and you'll be overtaken by a sense of power, knowing you've gained a complete awareness of how to keep improving.   Will the results be lasting?   If you decide to stop exercising and start opting for the pizza and beer diet on Day 22, realize you'll answer the question as to how lasting your results will be.  If you simply stay on course, you're in control.  It gets better and better.  Scroll back up and read the words of John Cline again.   Am I too old?   As long as there is breath and movement, you're not too old.  Out of the first 150 people to go through the program, four were in their seventies, one in his eighth decade, and as far as the clients Phil has taken through regimens applying his synergistic approach, some were 90 years young.  Honestly.  The only thing that will ensure that you're too old to pursue this program is an unwillingness to quell that annoying little voice in your head that shuts you down with the word "can't."  If you can move you can exercise, and if you can exercise and eat you can improve.   Do I have to work hard?   Well, yes.  You have to challenge yourself.  The words, "work hard" are relative, and the program takes that into consideration.  At the onset, those who are apprehensive will be asked to follow the regimen at a comfortable pace, those who are trying to get back into the shape they were once in will be asked to follow the regimen at a modestly challenging pace, and those who are advanced will be asked to work hard.  With time you'll find the intensity of the workouts increases, but your perception of "hard" changes.  Every single person who has gone through the pilot program invested energy, but ultimately found the exercise enjoyable and came to look forward to the workouts.  If anyone tells you that you can achieve a dramatic positive change without effort, they're lying, plain and simple.  This program doesn't cater to what you want to hear, it caters to what works.  Always.    Do I have to workout for an hour a day?   The first week you'll be shocked, regardless of your fitness level, that you can begin to initiate positive change with exercise sessions that last from 12 - 20 minutes.  There is NEVER a "need" to exercise for an hour a day.  If you opt to pursue marathons, extreme athletic events, or the competitive arena you might have to invest lots of time to come out on top, but if you seek leanness, health, well being, and control over your body, "an hour a day" is not a need.   I hate cardio!  Do I have to do cardio?   If you care at all about your heart and lungs, if you want to deliver nutrients efficiently to the cells of your body, and you want to feel good, then yes, you have to do cardio.  Now the good news.  The aerobic element is moderate, some might say minimal.  The key lies in efficiency.  You will learn to exercise aerobically, in moderation, just enough to stimulate improvement, and then downtime and recuperation are key.  In the first week the aerobic component is . . . well . . . remember the entire workout is only 20 minutes.  It's brief.   Is dieting a key to success with the program?   Supportive Eating is a key to success with the program, but it has absolutely nothing to do with deprivation.  As you'll learn in the very first presentation, a reliance upon a flawed approach (calorie deprivation) is a primary reason for the all-too-common "struggle" with body fat.  When you learn to eat in a manner that boosts metabolism, you eat.  Meals.  Good nutrient complete meals.  If anything this program is the anti-Diet.  One of the things anyone who has been through restrictive dieting in the past will embrace is the nutritional direction offered right at the onset.  "Understand what perfection would be . . . but don't strive to be perfect . . . simply eat better than you did last week."  This very real-world approach to making shifts in nutritional habits ensures adherence and prevents the sense of "I blew it."  You'll learn to shut down cravings, to eat the less supportive foods without fear of failure, and make supportive eating a comfortable lifetime habit.  Nutrition is a key to success . . . but dieting?  No.  There are no "diets" involved.   Ready now?  Click Here and Begin     Do you need to know more?   If you want to get to know Phil, listen to archives of his radio show If you want to read Phil's articles, visit his website, www.philkaplan.com If you want to watch a 5-minute interview regarding the program, click here If you want to see an introductory presentation download First Glance If you want to make a physical change starting now - get started!   The Decision Making Period is Over.    Physical change begins with a decision, and the word "De-cide," from its latin roots, means "to cut off other possibility."  Right now, cut off any possibility that you'll live your life as most American do, unhappy with their bodies, always wishing for change, but never finding the path to the change they seek.  Every journey begins with a step.   Take the Step.  Begin the 21 Day Journey to Excellence!   The 21 Day Journey to Excellence is protected by a Copyright 2005, Phil Kaplan, and the remote version is protected by a Copyright 2006, Phil Kaplan.  All Rights Reserved.   email Phil at: phil@philkaplan.com Call 561 204-2014